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Then there are the anecdotal benefits of fasting like: It can assist enhance your skin and clear acne, It'll enhance your energy and focus, Some individuals swear fasting battles disease, For my purpose, the advantage of fasting that I'm most thinking about is Once again, I'm entering into this from the viewpoint of somebody who wants to continue acquiring strength and muscle while remaining lean.

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Not eating for a whole day sounds kind of not enjoyable. The exception would be if you have an existing medical condition related to blood glucose, blood pressure, or cholesterol, all of which can be changed by dieting. You must seek advice from your medical professional prior to doing a 24 hr quickly if that holds true, and especially if you live with a condition like diabetes.

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As long as you remain well-hydrated and consume nutritious foods prior to and after the fast, there's really little issue to be had. Will your body go into "starvation mode" throughout a 24 hour quickly?  Find More Details On This Page 's highly not likely. Starvation mode is (mainly) a myth. The idea is that, during fasting or dieting, your metabolism slows down a lot in an effort to endure (and not starve to death) that it ends up being difficult to lose more fat.